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Week starting Apr 29, 2012

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201020112012
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Location:

West Jordan,UT,USA

Member Since:

Oct 15, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon - 3:25:12
50K - 7:43:09
50 Mile - 7:39:55
100 Mile - 27:44:46

Funny that my 50 mile time is faster than my 50K.  Guess that's what happens when your only 50K has over 11,000' of vertical ascent =)

Short-Term Running Goals:

Zion Traverse

Squaw Peak 50 Mile

Speedgoat 50K

Quest For King's

Wasatch 100

Long-Term Running Goals:

Just want to stay happy and healthy.  Bring on whatever that may entail!

Personal:

I started running in April '09 and run to maintain some balance in my life.  Apparently I have an addictive personality so I figure I should do something positive with it.

CLICK HERE for my Personal Blog

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2012 Vert Lifetime Miles: 144535.00
Wildcat Red Lifetime Miles: 219.00
Rogue Racer Green Lifetime Miles: 84.50
Instinct Black 1 Lifetime Miles: 77.00
Instinct Black 2 Lifetime Miles: 100.00
Lone Peak 1 Lifetime Miles: 372.00
Instinct White Lifetime Miles: 25.50
Lone Peak 2 Lifetime Miles: 172.00
Lone Peak 3 Lifetime Miles: 7.00
Totals
Total Distance
11.00
Instinct Black 2 Miles: 5.002012 Vert Miles: 2500.00Lone Peak 1 Miles: 6.00
Wed, May 02, 2012
Total Distance
5.00

First run since starting A.R.T therapy.  Sessions have gone well and the IT Band is definitely loosening up.  Was hoping for a pain free run and didn't quite get it.  Things never got to the point where I couldn't run, but there was a dull pain starting around the magic 3 mile mark.

A little discouraged since I'd hoped things would go perfectly.  I'll continue to run this week and hope for the best.

Instinct Black 2 Miles: 5.00
Comments(2)
Sat, May 05, 2012
Total Distance
6.00

Mill B North.  Got up to about 8500 feet and the fog in the air was crystallizing.  Was really cool to see.  Started hearing lots of loud booms.  Not sure if it was thunder or dynamite, but didn't want to get stuck in the freezing temps in shorts and a jacket, so I turned around. 

Knee started acting up with about a mile to go.  Not quite sure what to do from here.  Keep running I guess?!

2012 Vert Miles: 2500.00Lone Peak 1 Miles: 6.00
Comments(5)
Totals
Total Distance
11.00
Instinct Black 2 Miles: 5.002012 Vert Miles: 2500.00Lone Peak 1 Miles: 6.00
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