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Week starting Apr 24, 2011

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201020112012
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Location:

West Jordan,UT,USA

Member Since:

Oct 15, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon - 3:25:12
50K - 7:43:09
50 Mile - 7:39:55
100 Mile - 27:44:46

Funny that my 50 mile time is faster than my 50K.  Guess that's what happens when your only 50K has over 11,000' of vertical ascent =)

Short-Term Running Goals:

Zion Traverse

Squaw Peak 50 Mile

Speedgoat 50K

Quest For King's

Wasatch 100

Long-Term Running Goals:

Just want to stay happy and healthy.  Bring on whatever that may entail!

Personal:

I started running in April '09 and run to maintain some balance in my life.  Apparently I have an addictive personality so I figure I should do something positive with it.

CLICK HERE for my Personal Blog

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2012 Vert Lifetime Miles: 144535.00
Wildcat Red Lifetime Miles: 219.00
Rogue Racer Green Lifetime Miles: 84.50
Instinct Black 1 Lifetime Miles: 77.00
Instinct Black 2 Lifetime Miles: 100.00
Lone Peak 1 Lifetime Miles: 372.00
Instinct White Lifetime Miles: 25.50
Lone Peak 2 Lifetime Miles: 172.00
Lone Peak 3 Lifetime Miles: 7.00
Total Distance
45.00
Total Distance
5.00

Got held up at work and didn't have enough time to get in the run I was hoping for.  I guess that's the risk you run when you plan your runs after work!  I did make it to the Parkway though and put in 5 miles; 3 easy, 1 fast, 1 cooldown.  Was able to knock out a 5:42 4th mile.  I haven't done any speedwork to speak of this year, so it's encouraging to know that all my speed hasn't gone away.  Still not quite what I was hoping for, but I'll take it.

5 miles
35:47
0' vert

Add Comment
Total Distance
6.00

My life has been crazy busy the last few days.  I feel like I'm having to scrounge for time to get anything done, let alone get a run in.  Motivation is suffering because of it.  Regardless, I hit the gym and put in a solid 6 miles with a bit of vert mixed in there.  Also got in a quick circuit of weights.

6 miles
52:51
674' vert

Comments(2)
Total Distance
4.00

The craziness in my personal life looks to be slowing down finally.  I'm looking forward to getting back on my normal schedule since I'm a creature of habit.

Had a very small window to get in a run.  Luckily I had my gear in the car with me, so between errands I stopped off at the JRP in South Jordan.  I grew up in that area, but I've never run this section of trail so it was nice seeing this part of the trail.  Only about 1/3 of the run ended up being on the trail as I ended up connecting some roads on a loop to get back to my car.  Weather was just about perfect for a semi-fast run.

4 miles
27:42
144' vert

Comments(4)
Total Distance
30.00

I got an invite to go out to Stansbury and run "some loops" on the island.  Jun, Dorsimus, and Scott have all done great write-ups and I'm feeling lazy, so check out their posts for details and pics.

We got out to Stansbury Island after a long, wet drive.  "This could get ugly," I thought.  Turns out the weather held up really nicely and there was even some sunshine.  Other than the fact that it was far too cold for nearly being May, I couldn't have been happier with the weather.  I felt a little under dressed as the others were all wearing pants, but I ended up being just fine.

The first loop was in a clockwise direction and went off without a hitch.  I think it was after the first loop I posed the question "How many loops are you guys planning on?"  "Three" they said.  Guess I should have prepared a little better because for some stupid reason I had the number 20 (miles) in my mind.  Oh well, I told them I was down for whatever. 

Loop 2 went in the opposite direction but felt pretty similar to the first, just slightly more tired.

Loop 3 was once again in the clockwise direction, but an entirely different story.  After downing a whole can of Pepsi at the car, my stomach was sloshing and it did not feel good... Imagine that!  Then after a few miles I felt really dizzy and had to stop while Jun and Dorsimus went ahead.  I took in a gel and decided to take one salt pill, then break a second one open in my mouth.  It's a quick way to get back under control if you're ever in dire need, and I certainly was.  I was able to get moving again before Scott caught me and I made a push to catch the other two.  I was finally able to catch them before we started the descent back down to the valley floor below.  The last few flat miles hurt, but it felt good (if that makes any sense at all).

Awesome day!  It was a lot of fun being in good company and running on an amazing trail.

30 miles
4:56:45
3,074' vert

Comments(2)
Total Distance
45.00
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