Got held up at work and didn't have enough time to get in the run I was hoping for. I guess that's the risk you run when you plan your runs after work! I did make it to the Parkway though and put in 5 miles; 3 easy, 1 fast, 1 cooldown. Was able to knock out a 5:42 4th mile. I haven't done any speedwork to speak of this year, so it's encouraging to know that all my speed hasn't gone away. Still not quite what I was hoping for, but I'll take it.
5 miles 35:47 0' vert
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