Cruiser on the BST. Ran a pretty quick pace but made sure my form was proper in the Altras. The first 3 miles went by without a hitch, but I must have stepped wrong or something here because my right leg really tightened up near the end. The final mile was a combination of heel striking with the right leg and midfoot striking with the left. I probably looked pretty ridiculous but didn't want to aggravate anything too much, so who cares what I looked like. | 