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Speedgoat 50K

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201020112012
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Location:

West Jordan,UT,USA

Member Since:

Oct 15, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon - 3:25:12
50K - 7:43:09
50 Mile - 7:39:55
100 Mile - 27:44:46

Funny that my 50 mile time is faster than my 50K.  Guess that's what happens when your only 50K has over 11,000' of vertical ascent =)

Short-Term Running Goals:

Zion Traverse

Squaw Peak 50 Mile

Speedgoat 50K

Quest For King's

Wasatch 100

Long-Term Running Goals:

Just want to stay happy and healthy.  Bring on whatever that may entail!

Personal:

I started running in April '09 and run to maintain some balance in my life.  Apparently I have an addictive personality so I figure I should do something positive with it.

CLICK HERE for my Personal Blog

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2012 Vert Lifetime Miles: 144535.00
Wildcat Red Lifetime Miles: 219.00
Rogue Racer Green Lifetime Miles: 84.50
Instinct Black 1 Lifetime Miles: 77.00
Instinct Black 2 Lifetime Miles: 100.00
Lone Peak 1 Lifetime Miles: 372.00
Instinct White Lifetime Miles: 25.50
Lone Peak 2 Lifetime Miles: 172.00
Lone Peak 3 Lifetime Miles: 7.00
Total Distance
46.00
Instinct Black 1 Miles: 4.502012 Vert Miles: 13500.00Lone Peak 2 Miles: 41.50
Total Distance
4.50

Went out to get my legs moving fast, so I turned to my usual 5 mile loop around the neighborhood.  Averaged about a 6:45 pace for the first 4 miles then my Del Taco lunch came back to haunt me.  Ducked off into my neighborhood at the first entrance and could barely walk.  I wasn't going to make it home!  I contemplated using a window well of an unfinished house until I spotted a honeybucket.  I've never been more excited to see one of those in my life.

Instinct Black 1 Miles: 4.50
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Total Distance
9.50

Butler Fork loop.  When I got to the trailhead it was raining.  It was looking like I was in for a long day!  Eventually though, the rain dissipated and it was quite nice out. 

The rain made for an interesting morning.  The weight from the rainwater caused the plants to droop over onto the trail.  This means I stayed soaked from the waist down the entire run.  It also means that I got into LOTS of stinging nettle.  Lots of wildlife sightings too!  Saw at least 10 hummingbirds, which I almost never see on this trail.  Kicked up 30 or so pine hens, which is always a treat because your heart skips a beat when they fly up after almost stepping on them.  Also ran into 2 bull moose which is always cool.

Then I get to the end of the trail and I spotted my dad standing there.  I guess he went up into Mill A and figured that I had gone out for the loop so he waited for me.  I don't think he was waiting more than 5 minutes because he was still steaming from his run.  We seem to randomly run into each other on this trail at least twice a year.

I probably won't run again until Speedgoat, unless I get really bored or something.  Looking forward to running a race again after 10 months.  Sheesh!

2012 Vert Miles: 1900.00Lone Peak 2 Miles: 9.50
Comments(2)
Race: Speedgoat 50K (32 Miles) 08:34:38
Total Distance
32.00

Super frustrated with how my day went.  Didn't have my usual climbing gear from the start.  Oh well.  Guess I can't expect a great race when I've been plagued with injuries and only able to put in focused training for the 5 weeks leading up to the race.  Still bummed though.  Full report on my personal blog HERE.

2012 Vert Miles: 11600.00Lone Peak 2 Miles: 32.00
Comments(6)
Total Distance
46.00
Instinct Black 1 Miles: 4.502012 Vert Miles: 13500.00Lone Peak 2 Miles: 41.50
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