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Location:

West Jordan,UT,USA

Member Since:

Oct 15, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon - 3:25:12
50K - 7:43:09
50 Mile - 7:39:55
100 Mile - 27:44:46

Funny that my 50 mile time is faster than my 50K.  Guess that's what happens when your only 50K has over 11,000' of vertical ascent =)

Short-Term Running Goals:

Zion Traverse

Squaw Peak 50 Mile

Speedgoat 50K

Quest For King's

Wasatch 100

Long-Term Running Goals:

Just want to stay happy and healthy.  Bring on whatever that may entail!

Personal:

I started running in April '09 and run to maintain some balance in my life.  Apparently I have an addictive personality so I figure I should do something positive with it.

CLICK HERE for my Personal Blog

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2012 Vert Lifetime Miles: 144535.00
Wildcat Red Lifetime Miles: 219.00
Rogue Racer Green Lifetime Miles: 84.50
Instinct Black 1 Lifetime Miles: 77.00
Instinct Black 2 Lifetime Miles: 100.00
Lone Peak 1 Lifetime Miles: 372.00
Instinct White Lifetime Miles: 25.50
Lone Peak 2 Lifetime Miles: 172.00
Lone Peak 3 Lifetime Miles: 7.00
Total Distance
38.00
Total Distance
4.00

First time out since hurting my back last weekend.  Seems it was just a minor flare up but I took a few days off just to be sure.  Took it easy today.  Went up to Butler Fork and ran up to the Desolation junction then back down.

54:15
1,400' vert

Comments(3)
Total Distance
7.00

Got up to Mill D North and was planning on making my way up to Desolation Lake then head back down.  I knew the rain might be a factor so I ran hard.  I didn't expect what was to come, however. 

A moose was blocking the trail almost 3 miles into the run.  I stopped my watch and waited her out from about 50 yards, for 10 minutes or so, making all sorts of noise so she'd know I was there.  When I finally decided she wasn't making much progress, I went up the mountainside to swing wide around her.  When I was straight across from her at about 60 yards away, a mountain bike came down the trail and blew by her.  The guy probably didn't even see her.  However, she wasn't very happy and started grunting.  I continued my forward progress and got to the point where I was going to drop down and connect with the trail again.  And guess who was there?  Yeah, she now had a sense of urgency and she was pissed, now coming straight at me.

At this point the only option is to run away, so that's what I did.  I ran as fast and as hard as I could through the belly-high bushes.  I turned my head around a couple times to see where she was and she was making ground.  When she was within 40 yards or so I came upon the ridge then dropped straight down, basically falling down the mountain.  I didn't look back, just tried to put some distance between us, however futile it may be.  If she really wanted to get me she easily could have.  She was just an ornery thing that was looking to put a scare in me.  Mission accomplished!

When I felt comfortable that she was no longer near me, I bushwacked to try and find the trail.  Wasted major time doing this, but I eventually found my way back.  Once I hit Blunder Fork I decided to head up to Dog Lake real quick to feel like I got some semblance of a run in.  Then the rain started and the lightning soon followed, so I pushed it down the trail.  On the way down I passed some bikers.  We chatted for a second, then I put some distance between us.  When I got to the bottom, the lady that was in front arrived a few minutes after and told me that about 1 minute after I pushed ahead of them, she saw a bobcat run across the trail!  So mad that I missed seeing that!  I've always wanted to see one in the wild.  Oh well.  It was an interesting day to say the least.

Distance is a total guess
No idea on time
No idea on vert

Comments(6)
Total Distance
14.00

Got out with Jun and Scott in the afternoon to run the Big Mountain to Lambs section of the Wasatch 100 course.  This was the first time I've been on this section since running the race last year, and it's every bit as brutal as I remember.  Lots of rolling hills which are all runnable, but also lots of tricky descents due to the amount of rocks.  We also ran in the heat of the day which made things really interesting.

The most miserable section is just after the Alexander Spring aid station.  Lots of little rolling uphills, but it's also very exposed and very hot.  I ran every step of the way though and felt decent at the end of it.  Coming into the final section we missed a turn somewhere and had to do an uphill bushwack out of the bottom of the gully we were in.  That was kinda fun even though the scratches all over my legs are a bit irritating.

Once again I forgot to change my watch settings so my memory ran out about 20 minutes before we finished.  I think Craig said we were something like 2:58 total running time so I'm going with that.

2:58:00
2,400' vert (gain)
3,800' vert (loss)

Comments(1)
Total Distance
13.00

Didn't have a whole lot of time this morning, so I went up and did the Desolation Loop.  Wasn't sure how my energy would be after yesterday's tough run, but after half a mile or so I felt really good, so I decided to go hard.  Ended up PR'ing up to the lake and also PR'd the loop.  Once I have a little more confidence in my ankle I know I can go under 2 hours.

2:03:42
2,800' vert

Comments(1)
Total Distance
38.00
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