Didn't have much time tonight so I jumped on the treadmill for a quick run. Not ideal, but at least I got a run in. Did a warmup, then 30 minutes, followed by a quick cooldown. Legs are feeling quite sore from ramping up the vertical over the last week or so. Think I'll take tomorrow off to make sure I can have a successful long run effort on Saturday.
3.0 miles 40 minutes total 1,137' vert |