My schedule called for double digits today, but I've definitely learned when to do what's scheduled and when not to. This was certainly a day to avoid the schedule and just go with what feels good. With that said, it also gave me a good excuse to get to the gym and do some weights - something I have a hard time scheduling in. So I started with a 5 minute warm up, then ran for 35 minutes on the treadmill. Left arch was a bit sore, but it felt good to stretch it out. Also did some upper body weights: bench, lat pulldowns, tricep extensions, and decline situps.
3.0 miles 11:40/mi. avg. 1,412' vert |