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May 18, 2024

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Location:

West Jordan,UT,USA

Member Since:

Oct 15, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon - 3:25:12
50K - 7:43:09
50 Mile - 7:39:55
100 Mile - 27:44:46

Funny that my 50 mile time is faster than my 50K.  Guess that's what happens when your only 50K has over 11,000' of vertical ascent =)

Short-Term Running Goals:

Zion Traverse

Squaw Peak 50 Mile

Speedgoat 50K

Quest For King's

Wasatch 100

Long-Term Running Goals:

Just want to stay happy and healthy.  Bring on whatever that may entail!

Personal:

I started running in April '09 and run to maintain some balance in my life.  Apparently I have an addictive personality so I figure I should do something positive with it.

CLICK HERE for my Personal Blog

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2012 Vert Lifetime Miles: 144535.00
Wildcat Red Lifetime Miles: 219.00
Rogue Racer Green Lifetime Miles: 84.50
Instinct Black 1 Lifetime Miles: 77.00
Instinct Black 2 Lifetime Miles: 100.00
Lone Peak 1 Lifetime Miles: 372.00
Instinct White Lifetime Miles: 25.50
Lone Peak 2 Lifetime Miles: 172.00
Lone Peak 3 Lifetime Miles: 7.00
Mon, Aug 29, 2011
Total Distance
8.00

Mill D North up to Desolation Lake and back.  Quads and calves were a bit sore from yesterday's effort, so I wasn't able to run some of the steeper sections.  Pace was nice and easy on the way up, then I tried to run hard on the way down.  Started feeling tight in the calves and my left achilles flared up just a bit, so I backed off.  Taking tomorrow off just to be sure this doesn't turn into an issue since I've got two big weeks ahead of me.

1:18:54
1,900' vert

Comments
From jun on Wed, Aug 31, 2011 at 01:59:54 from 174.23.185.55

Good thinking. That's a big 'ole bunch of vert for two days.

From Scott Wesemann on Thu, Sep 01, 2011 at 18:42:10 from 205.158.160.209

How's your achilles feeling?

From jsh on Thu, Sep 01, 2011 at 22:34:39 from 97.75.171.82

Achilles is good. Just needed to ease up on the vert for a day or two. Calves are still a little tight, but I'm hoping my Timp double tomorrow will loosen things up... Haha

From Scott Wesemann on Sat, Sep 03, 2011 at 19:49:22 from 75.162.70.124

Timp double? Sweet! Um that probably won't help. Haha.

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