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May 19, 2024

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201020112012
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Location:

West Jordan,UT,USA

Member Since:

Oct 15, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon - 3:25:12
50K - 7:43:09
50 Mile - 7:39:55
100 Mile - 27:44:46

Funny that my 50 mile time is faster than my 50K.  Guess that's what happens when your only 50K has over 11,000' of vertical ascent =)

Short-Term Running Goals:

Zion Traverse

Squaw Peak 50 Mile

Speedgoat 50K

Quest For King's

Wasatch 100

Long-Term Running Goals:

Just want to stay happy and healthy.  Bring on whatever that may entail!

Personal:

I started running in April '09 and run to maintain some balance in my life.  Apparently I have an addictive personality so I figure I should do something positive with it.

CLICK HERE for my Personal Blog

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2012 Vert Lifetime Miles: 144535.00
Wildcat Red Lifetime Miles: 219.00
Rogue Racer Green Lifetime Miles: 84.50
Instinct Black 1 Lifetime Miles: 77.00
Instinct Black 2 Lifetime Miles: 100.00
Lone Peak 1 Lifetime Miles: 372.00
Instinct White Lifetime Miles: 25.50
Lone Peak 2 Lifetime Miles: 172.00
Lone Peak 3 Lifetime Miles: 7.00
Mon, Nov 21, 2011
Total Distance
4.00

It started raining right when I got off work so I wussed out and hit the treadmill.  Did an interval workout in the Altras.  I've decided that intervals are the only way I can stand running on the treadmill.

5 minute warmup
15 minutes @ 10:00 pace on 10% incline
2 minute recovery
5 x 2 minute intervals @ 8:30 pace on 10% incline; 2 minute recovery between sets
5 minute cooldown

Comments
From jun on Tue, Nov 22, 2011 at 10:21:10 from 205.158.160.209

Nice man. I find that when I do designed workouts on the TM it makes it a lot more enjoyable.

Can you get away for an hour or two today to run? Thinking about heading downtown to meet Matt and run the BST.

From jsh on Tue, Nov 22, 2011 at 10:26:42 from 63.253.43.114

I should be able to get away. Let me know what time you're thinking and I'll try to work it out.

From jun on Tue, Nov 22, 2011 at 10:30:05 from 205.158.160.209

I have a call at noon, but it will only last a half hour, at the most. I'll text you before then. Things have kind of blown up at work and that stuff needs to calm down first.

From Scott Wesemann on Tue, Nov 22, 2011 at 13:46:43 from 205.158.160.209

I can't seem to enjoy any run on the TM. Haha. Hope I can make the run today.

From Steam8 on Sat, Nov 26, 2011 at 22:55:27 from 166.70.55.77

You okay? No report for a while. Hope you are just enjoying a long Thanksgiving of eating!

From jsh on Mon, Nov 28, 2011 at 11:08:25 from 63.253.43.114

Steam8 - Yep, I'm alive and well. Just took the weekend off from my computer. It was soooo nice!

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