I wanted to get some good vert on the mountain today, but when I left work and couldn't see it because of the storm rolling in, I wussed out. If it would've been snow I probably would've gone, but it looked like rain... and I hate rain. So instead I went to the gym and hit the treadmill. Ugghhh. It actually ended up being a very rewarding workout, and something I may have to consider doing more in the future.
11 x 2-minute repeats @ 8:00 min pace. 10% grade. 2-minute recovery between sets.
50:00 minutes total 1,950' vert (if you can trust the reading on a treadmill) Hit 192 max heart rate, twice |