I only had a one hour window after work today (or so I thought) to run, so driving to a trail was out of the question. And in keeping true to my current boycott on pavement, the remaining option was the treadmill. I was kinda ticked about having to hit the gym when the skies were clear out. Whaddya do though? So I went and ran for 40 minutes at the gym followed by a quick circuit of weights. Busted home, showered, got ready, walked the dogs, then my wife informed me that our dinner plans were pushed back 90 minutes. Now what? Now I sit here and write this up when I should be feasting. So instead I'm eating a pre-feast to hold me off. One thing's for sure... I'd be full-blown fat if I ate like this and didn't run. Just another benefit to running I guess =) 5.0 miles
39:14 total
7:51/mi. avg.
0' vert
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