Got up to the BST in Sandy for a nice easy run. Ran the BST then connected with Ghost Falls, then ran down Corner Canyon road. My dad came along and kept me company. He's coming off an injury so we made sure to take things really easy. Was good for me to not push it since this is the first time I've run since the race last weekend.
Recovery went really well and I was ready to run again on Tuesday. My feet were a little battered though, and since I found out I'm doing Ragnar next weekend, I wanted to make sure my blisters were healed over before I ran again. Thus the long layoff.
Overall it was a great day. Note to self: Don't run Corner Canyon on Saturdays in June... Way too many mountain bikers.
2:22:58 1552' vert |