Got out to the JRP in the heat of the afternoon for a quick run. I could tell right away that my legs weren't feeling it. They were actually still sore (what the?) and felt like lead weights. So, I only ended up going 4 miles. The two miles out were slow, then I tried to shake things up and run fast on the way back, just to see if they'd respond. To no avail. I'm gonna take Friday off then go out for a nice easy run in the hills with my dad on Saturday. Maybe the legs will feel better then.
26:59 very little vert |