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May 18, 2024

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Location:

West Jordan,UT,USA

Member Since:

Oct 15, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon - 3:25:12
50K - 7:43:09
50 Mile - 7:39:55
100 Mile - 27:44:46

Funny that my 50 mile time is faster than my 50K.  Guess that's what happens when your only 50K has over 11,000' of vertical ascent =)

Short-Term Running Goals:

Zion Traverse

Squaw Peak 50 Mile

Speedgoat 50K

Quest For King's

Wasatch 100

Long-Term Running Goals:

Just want to stay happy and healthy.  Bring on whatever that may entail!

Personal:

I started running in April '09 and run to maintain some balance in my life.  Apparently I have an addictive personality so I figure I should do something positive with it.

CLICK HERE for my Personal Blog

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2012 Vert Lifetime Miles: 144535.00
Wildcat Red Lifetime Miles: 219.00
Rogue Racer Green Lifetime Miles: 84.50
Instinct Black 1 Lifetime Miles: 77.00
Instinct Black 2 Lifetime Miles: 100.00
Lone Peak 1 Lifetime Miles: 372.00
Instinct White Lifetime Miles: 25.50
Lone Peak 2 Lifetime Miles: 172.00
Lone Peak 3 Lifetime Miles: 7.00
Total Distance
10.00

Did the Butler Fork loop then added the short connector to Dog Lake to make it an even 10.  Felt ok the whole run, but not great.  Just like everything else in the Wasatch, this trail is terribly overgrown.  And it's like nettle death out there right now.  Can't tell you how many times I got stung today, but there's no way to avoid it in some spots so you just plow through it.  Then to top it off I jumped a big bull moose that was laying in the creek when I was running down.  Didn't even see him.  Scared me to death!  Luckily, he wasn't upset with me.

Interesting note: I typically run about 50% of the initial climb on this route.  Today I ran about 90% of it just for fun.  When I got to the ridge I was about 90 seconds behind my PR.  Just goes to show that running everything isn't necessarily all that efficient.  However, I plan on running like this more often because it's a much better workout!  My legs are spent.

1:34:23
1,900' vert

Comments
From jun on Thu, Aug 11, 2011 at 12:05:04 from 205.158.160.209

I fully agree with you, often times power hiking is quicker than running. That being said, I get a much better workout maintaining a running pace, no matter what. But we had this discussion last Friday, so no need to continue on.

From jsh on Thu, Aug 11, 2011 at 12:07:50 from 63.253.43.114

Exactly. It was just kinda fun to see the proof on a familiar route.

From Bryce on Fri, Aug 12, 2011 at 00:55:58 from 76.27.58.194

Totally agreed about the running vs hiking thing, but as I have said before...I'd rathr be a runner than a hiker. Don't know, just me.

From Steam8 on Fri, Aug 12, 2011 at 21:51:42 from 166.70.55.77

I guess I will have to start trying to run the hills. I only do about 10% lately and I can't breathe! I need to kick it in the butt and get in better shape. It seems the moose are out and about this summer. I have seen them everywhere!

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